I’ve been working hard to cultivate my “inner laziness.” I know it’s in there. I was intimately familiar with Read More

I have found that one of the many great frustrations of parenting adolescents is inherent in trying to make Read More

The university where I work is at the top of a small mountain with spectacular views of the mountains, Read More

In my last blog, I discussed the value of specifically identifying and describing your emotions. Doing so can help Read More

My wife came to me the other evening and said, “I feel bad. I just feel bad!” I wanted Read More

When my wife and I returned to the Metro Vancouver area after having been away for 8 years, one Read More

“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is Read More

I was recently discussing the issue of attachment with my DBT group. People think of the word “attachment” in Read More

In a couple of previous blogs, I discussed the DBT secondary targets of inhibited grieving and unrelenting crisis. Here, Read More

Many of the people we work with have great difficulty with the idea of being alone. I was just Read More