I was talking to a student the other day about how easy it can be to get caught in Read More

From what I’ve heard, over the past several months, it’s been exceedingly difficult for people to find new pets, Read More

In a previous blog, The Coughing Samaritan, I mentioned the very interesting emotion of disgust. Disgust comes in many Read More

Lately, I’ve been thinking a lot about how to reduce stress and simplify life. For example, we finally decided Read More

In one of our groups this week, we were discussing ways to manage thoughts that contribute to misery or Read More

For many people, one of the most challenging things in life is having to deal with conflict, arguments, and Read More

I’ve been on sabbatical from my academic position since September 2020, and I committed to myself this year to Read More

Admittedly, it’s a little peculiar that I’m writing a blog on DBT for youth, given that I’ve always been Read More

Over the past couple of decades, there has been much interest in the use of DBT to help youth Read More

I’m currently looking out my home office window as the sun rises on a cold, crisp, sunny December morning. Read More