When I teach people mindfulness skills, I often emphasize the importance of doing one thing in the moment. This Read More

In the summer, my wife and I went on a very long hike, quite a bit longer than expected, Read More

I’m going to put envy aside and come back to it, as I had an experience this morning that’s Read More

Labour day has passed, kids are back to school, and the summer (not the season but what I like Read More

Years ago, my wife and I once decided to set out and hike to the top of the highest Read More

I sometimes feel envious of others for a variety of reasons. Perhaps they’ve just gone on a wonderful trip Read More

One way to enhance happiness and well-being in every day life is to start paying more attention to positive Read More

As a psychologist specializing in complex and challenging mental health difficulties, I spend a lot of time thinking about Read More

Many people struggling with depression or other mental health problems have the experience of low energy, fatigue, and a Read More

In my martial arts class, sometimes when a student performs a maneuver particularly well, our grandmaster praises her/him and Read More