One way to work on thinking patterns related to loneliness is to check the facts. Checking the facts is Read More

Many people we see struggle with loneliness. Sometimes, they’re alone more often than they would like. At other times, Read More

I was watching the news last week, and there was a segment describing preliminary findings on the new B.C. Read More

OK, this post might sound a little political. I’ve been reading about the latest rules for B.C. highways, created Read More

If you’ve ever dealt with significant fears of anything, you probably are very familiar with the old adage that, Read More

One of the critical elements of a DBT program is the DBT consultation team. Back when Dr. Marsha Linehan Read More

It has long been thought that personality is part of who we are and doesn’t change. If you are Read More

A more disturbing trend that appears to be afoot is that smart phones and other electronic devices seemto be Read More

Have many people actually fallen in love with or even become addicted to their smartphones? I think many of Read More

I was sitting in an airport terminal recently, and across from me were a young girl, perhaps 13 years Read More