Category Archives: Uncategorized

Social Exclusion

With the advent of recent political events involving particular groups people being identified as unwelcome or potentially dangerous, I Read More

Therapy Can Change Your Personality A group of researchers (Roberts et al., 2017; check out this link for more Read More

The End of Mindfulness?

Will the Internet destroy mindfulness? This question has been going through my mind ever since I read and Nicholas Carr’s Read More

Guilt and apologies

We live in a society known for apologizing. There is a stereotype of Canadians being apologetic about all sorts Read More

Loneliness Part 1

Many people we see struggle with loneliness. Sometimes, they’re alone more often than they would like. At other times, Read More

Beautiful Views

The university where I work is at the top of a small mountain with spectacular views of the mountains, Read More