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A couple of weeks ago, I was driving and listening to an interesting radio show during which the announcer Read More

I have found that one of the many great frustrations of parenting adolescents is inherent in trying to make Read More

We’ve all heard the old adage that patience is a virtue, and this came to the forefront of my Read More

This is another blog for those of you who might be interested in establishing or improving your sitting mindfulness Read More

I thought I would discuss another tip about sitting mindfulness practice. I think that, when people start out with Read More

Over the last few months, I’ve somehow managed to get back into a very consistent, daily mindfulness practice. Every Read More

In the summer, my wife and I went on a very long hike, quite a bit longer than expected, Read More

Admittedly, it’s a little peculiar that I’m writing a blog on DBT for youth, given that I’ve always been Read More

Over the past couple of decades, there has been much interest in the use of DBT to help youth Read More

I’m sure we have all noticed that we sometimes don’t want to do some of the things that we Read More