Lots has been written about working from home over the past year and a half, so what I have Read More
Mindful Physical Distancing, Please!
Remember physical distancing? The first line of defense against COVID, and probably a big part of why the flu Read More
Be Specific Part 2: Triggering?
In my last blog, I discussed the value of specifically identifying and describing your emotions. Doing so can help Read More
Be Specific
My wife came to me the other evening and said, “I feel bad. I just feel bad!” I wanted Read More
Metaverse?
I saw an article in the Vancouver Sun the other day about how some of the “tech giants” are Read More
Non-Smoking?
There has been a lot of discussion in our province recently about an upcoming vaccine card/passport system whereby people Read More
Heat Domes, and an Ounce of Prevention
As I’m writing this, I am not practicing what I’m about to preach. I’m sitting in my third-floor, south-facing Read More
Deadlines: Good or Bad?
I’ve been on sabbatical from my academic position since September 2020, and I committed to myself this year to Read More