Alex’s Blog | DBT | DBT

May 24th, 2022Mindfulness

Lately, I’ve been spreading my work hours throughout the week, working each day but for fewer hours than I Read More

Have you ever noticed that, when we have limited options, small things can become a big deal? Back when Read More

I’ve been thinking about the experience of irony recently. One ironic thing that happened to me was that I Read More

One of the hardest times to practice the DBT skill of radical acceptance is when we’re dealing with people Read More

January 25th, 2022Uncategorized

Over the holiday season and since then, I’ve been doing a lot of crossword and sudoku puzzles. I suppose Read More

January 20th, 2022Uncategorized

Recently in B.C., our public health officer, Dr. Bonnie Henry, said we will all probably get exposed to COVID-19 Read More

November 24th, 2021Uncategorized

Lots has been written about working from home over the past year and a half, so what I have Read More

November 9th, 2021Uncategorized

Remember physical distancing? The first line of defense against COVID, and probably a big part of why the flu Read More

October 29th, 2021Uncategorized

In my last blog, I discussed the value of specifically identifying and describing your emotions. Doing so can help Read More

October 12th, 2021Uncategorized

My wife came to me the other evening and said, “I feel bad. I just feel bad!” I wanted Read More