Lately, I’ve been spreading my work hours throughout the week, working each day but for fewer hours than I Read More
A Waiting Place
The other day, I was waiting in a hospital emergency room with a family member. As we sat there Read More
Mindfulness of Emotions
Whenever I’ve taught DBT, helped clients, or consulted with clinicians, the topic of mindfulness of emotions has come up Read More
Waves of the Mind
If any of you read this blog regularly, you’ll probably think it’s ironic that I made a big deal Read More