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Blog

Good Coffee

August 22nd, 2022Sticking to values

I’m sitting in a local coffee shop catching up on some work on a Saturday morning. I came here Read More

All You Need is Love?

August 17th, 2022Uncategorized

I think I heard this old Beatles song on the radio not too long ago, and it made me Read More

Overheating Cars and Crisis Survival Strategies

July 11th, 2022Crisis survival

Recently, I was driving somewhere, and the check-engine light went on in my car. That light has gone on Read More

Mental Health and Substance Use Problems Part 2

July 4th, 2022Addictions, Substance use

For this blog, I want to talk a little bit about how we address substance use issues in DBT. Read More

Mental Health and Substance Use Problems Part 1

June 27th, 2022Addictions

One major challenge I’ve noticed as I have observed people trying to navigate our mental health system is that Read More

Making Friends Part 3: Birds of a Feather

June 20th, 2022Connection

A second misconception about making friends to dispel is the notion that opposites attract. Perhaps you’ve heard this or Read More

Making Friends Part 2: Proximity and Friendship

June 13th, 2022Connection

OK, so how do you make friends? Well, there are a couple of common misconceptions to dispel to keep Read More

Making Friends Part 1: Cocktail Party Anguish

June 6th, 2022Uncategorized

I was recently at a “hybrid” conference, for which some of us attended in person and others attended virtually. Read More

Changing How You See Yourself

May 31st, 2022Uncategorized

Following my morning exercise routine today, I was thinking about how differently I view myself compared to when I Read More

Nothing to Write About

May 24th, 2022Mindfulness

Lately, I’ve been spreading my work hours throughout the week, working each day but for fewer hours than I Read More

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