We are all unbelievably small. I mean, really, really small. I’ve been reading Lisa Randall’s book, Dark Matter and Read More
Take it Up a Notch!
My family and I recently went on a ski vacation, and I learned that I actually enjoy skiing. I Read More
Structure & Routine
Yesterday, I was remembering when my children were younger. They’re close in age, they’re boys, and my wife stays Read More
Strength Training for your Coping Skills
So, I was sitting in my local public library yesterday getting some writing done and quite enjoying the quiet, Read More
Stopping Thoughts?
Many of us experience thoughts that we’d rather not have on a regular basis. I think that’s just part Read More
Stop Your Thoughts?
So, last time I mentioned that I thought it was possible to stop your thoughts. This would be considered Read More
Steps for Turning the Mind
The last blog focused on the skill of turning the mind, and in this one, I’ll discuss some key Read More
Start Small
I’m going to focus here on the idea of starting small. Most of the thoughts that seem to get Read More
Start Now!
“Do not wait until all of the conditions are perfect for you to begin. Beginning makes the conditions perfect.” Read More
Social Exclusion
With the advent of recent political events involving particular groups people being identified as unwelcome or potentially dangerous, I Read More