Crossing the street can be a dangerous activity. A few weeks ago, I was waiting to cross a busy Read More

I sat down in Starbucks thinking it would be fun to start off my work by writing this blog. Read More

A couple of weeks ago, I was out with some friends, and the conversation turned to the topic of Read More

Earlier this week, I was sitting in my favourite chair by the window having lunch, and my wife was Read More

Effective work involves a degree of sustained concentration – one minded focus on the task at hand, or as Read More

I’ve been traveling quite a bit this year to give talks and trainings to clinicians in compassionate, evidence-based mental Read More

In my last blog, I introduced the idea of secondary targets in DBT, focusing on inhibited grieving, where you Read More

A few weeks ago, I was talking with some folks about some of the challenges we’re facing in raising Read More

With a metropolitan area of ~ 2.7 million people to serve, top of the chart commute times, and congestion, Read More

I’m writing this, or rather speaking it, while waiting for the bus at about 6:45 AM. Several years ago, Read More