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Over the last few months, I’ve somehow managed to get back into a very consistent, daily mindfulness practice. Every Read More

In the summer, my wife and I went on a very long hike, quite a bit longer than expected, Read More

Admittedly, it’s a little peculiar that I’m writing a blog on DBT for youth, given that I’ve always been Read More

Over the past couple of decades, there has been much interest in the use of DBT to help youth Read More

I’m sure we have all noticed that we sometimes don’t want to do some of the things that we Read More

Over the past couple of years, I’ve been learning a lot about how to cope with episodic physical pain. Read More

Over the past few months, I’ve been travelling a fair bit, spending lots of time on airplanes, trains, and Read More

I recently came across an interesting article (https://www.ctvnews.ca/lifestyle/why-being-bored-should-be-your-new-year-s-resolution-1.4226293) arguing that boredom is good, and that having the space to Read More

Many of the people we work with have great difficulty with the idea of being alone. I was just Read More

My wife and I were recently talking about a friend of ours who is often rather overworked. This person Read More