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In our little corner of the world, I think many of us appreciate relatively clean air, beautiful vistas of Read More

OK, this post might sound a little political. I’ve been reading about the latest rules for B.C. highways, created Read More

Effective work involves a degree of sustained concentration – one minded focus on the task at hand, or as Read More

Will the Internet destroy mindfulness? This question has been going through my mind ever since I read and Nicholas Carr’s Read More

Thoughts and emotions have a complex relationship. Conventional wisdom suggests that you don’t really have an emotional reaction unless Read More

By now, many of you might have seen the opinion piece published recently in the New York Times about Read More

In one of our groups this week, we were discussing ways to manage thoughts that contribute to misery or Read More

It seems that nearly every week, a story pops up about someone who was wrongly convicted of a horrible Read More

For many of us, time is one of the major sources of stress in life. It often seems like Read More

Sometimes, the best way to manage emotions is to prepare in advance for situations that might be related to Read More