Many of us have probably had the experience of many people wanting many things from us, seemingly all at Read More
Structure & Routine
Yesterday, I was remembering when my children were younger. They’re close in age, they’re boys, and my wife stays Read More
Transit Challenges & Problem Solving
With a metropolitan area of ~ 2.7 million people to serve, top of the chart commute times, and congestion, Read More
Left Lane Hogs
OK, this post might sound a little political. I’ve been reading about the latest rules for B.C. highways, created Read More
Using the Internet and Electronic Devices Mindfully
Effective work involves a degree of sustained concentration – one minded focus on the task at hand, or as Read More
The End of Mindfulness?
Will the Internet destroy mindfulness? This question has been going through my mind ever since I read and Nicholas Carr’s Read More
Thoughts and Emotions
Thoughts and emotions have a complex relationship. Conventional wisdom suggests that you don’t really have an emotional reaction unless Read More
New York Times Article on DBT
By now, many of you might have seen the opinion piece published recently in the New York Times about Read More