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One way to enhance happiness and well-being in every day life is to start paying more attention to positive Read More

As a psychologist specializing in complex and challenging mental health difficulties, I spend a lot of time thinking about Read More

I’ve been working hard to cultivate my “inner laziness.” I know it’s in there. I was intimately familiar with Read More

“Do not wait until all of the conditions are perfect for you to begin. Beginning makes the conditions perfect.” Read More

The power outages resulting from the windstorms last week brought up many issues for many people. Some people were Read More

While I was away on a recent vacation, I was thinking about how many of us are often putting Read More

Many of us have probably had the experience of many people wanting many things from us, seemingly all at Read More

Yesterday, I was remembering when my children were younger. They’re close in age, they’re boys, and my wife stays Read More

A couple of weeks ago, I was out with some friends, and the conversation turned to the topic of Read More

With a metropolitan area of ~ 2.7 million people to serve, top of the chart commute times, and congestion, Read More