I’ve probably written about this before, but it’s worth mentioning again: If you’re interested in building the skill of Read More
Self-Disclosure in Therapy
When I consult with mental health clinicians providing DBT or other related services, they often have questions about whether Read More
Different Brains
This morning, I went for a beautiful morning bike ride to a lovely, crystal-clear lake. I was one of Read More
When and Why to Tolerate Distress
My wife and I were recently getting ready for a short vacation when we encountered an anxiety provoking problem Read More
Short- versus Long-Term Goals in Therapy
When I get started with work in the morning, I usually check my email, deal with emerging issues, requests, Read More
When is Invalidation Unhelpful?
Back in May, I discussed invalidation and how it can sometimes be helpful. Now, I’d like to explore the Read More
When is Invalidation Helpful?
In DBT, we think one contributor (not the only one, of course) to the development of borderline personality disorder Read More
Harbouring Resentment?
I was recently thinking about a quote I read several years ago. It goes something like this: “Holding onto Read More
4-Day Work Week
In the mornings while I make breakfast, I normally listen to the radio, typically CBC Radio 1. Believe it Read More
Waves of the Mind
If any of you read this blog regularly, you’ll probably think it’s ironic that I made a big deal Read More