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Many of us experience thoughts that we’d rather not have on a regular basis. I think that’s just part Read More

I believe it is quite important for people to do things that give them a sense of accomplishment every Read More

Lately, I’ve been noticing a sense of well-being and accomplishment after getting stuff done around the house. I am Read More

As a parent, I am quite familiar with challenges related to spills, broken or damaged items, and so on. Read More

This might seem like an odd title for a blog on psychological stuff, but what I mean is that Read More

Earlier this week, I was sitting in my favourite chair by the window having lunch, and my wife was Read More

I was recently discussing the issue of attachment with my DBT group. People think of the word “attachment” in Read More

A variety of emotions and thoughts often accompany waiting. Emotionally, waiting can sometimes be characterized by anticipation, anxiety, excitement, Read More

As I was sitting here thinking about what to write about, I was waiting for the right topic to Read More

As a psychologist practicing primarily from a CBT/DBT perspective, I often think about ways to help people learn new Read More