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I was just talking to a group of students about self-care strategies. If you’re trying to enhance your self-care, Read More

I am a slow eater. I have always known this, but it came to the forefront during a recent Read More

I recently have been learning some new weapon techniques in my martial arts class: double-nunchucks. Spinning those metal tubes Read More

When I teach people mindfulness skills, I often emphasize the importance of doing one thing in the moment. This Read More

I’m currently looking out my home office window as the sun rises on a cold, crisp, sunny December morning. Read More

After a series of warm, relatively snowless winters, the Lower Mainland is now largely buried in snow. I remember Read More

I once heard Dr. Marsha Linehan (founder of DBT) say to one of her patients that some people are Read More

I was talking to a student the other day about how easy it can be to get caught in Read More

Many people struggling with depression or other mental health problems have the experience of low energy, fatigue, and a Read More

I have begun editing my students’ papers in a new-fangled, old-fashioned way: Using pen and paper. Actually, being an Read More