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After a series of warm, relatively snowless winters, the Lower Mainland is now largely buried in snow. I remember Read More

I once heard Dr. Marsha Linehan (founder of DBT) say to one of her patients that some people are Read More

I was talking to a student the other day about how easy it can be to get caught in Read More

Many people struggling with depression or other mental health problems have the experience of low energy, fatigue, and a Read More

I have begun editing my students’ papers in a new-fangled, old-fashioned way: Using pen and paper. Actually, being an Read More

When my kids were young, we often listened to a Raffi CD, and one of the songs was “There’s Read More

Another way to deal with loneliness is to try to learn from the experience and use it to make Read More

One way to work on thinking patterns related to loneliness is to check the facts. Checking the facts is Read More

Many people we see struggle with loneliness. Sometimes, they’re alone more often than they would like. At other times, Read More

My son was asking me the other day why our relatively meagre donation to the Terry Fox Foundation should Read More