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Regret is an interesting and (I believe) under-examined experience. People often say they have no regrets or a lot Read More

Emotion vulnerability can leave you feeling out of control of your emotions, thoughts, and actions. You might feel consumed Read More

In previous blogs, I’ve touched on some of the secondary targets or “dialectical dilemmas” in DBT. Today, I’ll talk Read More

So, last time I mentioned that I thought it was possible to stop your thoughts. This would be considered Read More

Earlier this spring, I attended a mindfulness retreat that I have gone to every year for the past 15 Read More

In a couple of previous blogs, I discussed the DBT secondary targets of inhibited grieving and unrelenting crisis. Here, Read More

Continuing my discussion of secondary targets in DBT, I’m going to focus today on active passivity. Active passivity is Read More

My family and I recently went on a ski vacation, and I learned that I actually enjoy skiing. I Read More

In my last blog, I introduced the idea of secondary targets in DBT, focusing on inhibited grieving, where you Read More

I was away recently giving a workshop for some people in mental health and corrections. We were focusing on Read More