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Demoralization

March 25th, 2025Mindfulness, Chain Analysis

A little while ago, I was playing a game with someone and hit a big roadblock. This is a Read More

Distractions

March 20th, 2025Cope ahead, Mindfulness, Rituals

I’m pretty sure I have written about this topic before. In fact, it’s a minor obsession for me: How Read More

Therapy Homework: Why Do it?

March 10th, 2025Homework

If you’ve ever had DBT or CBT, you know that these therapies come with a lot of homework. Homework Read More

Waiting for Inspiration?

February 28th, 2025As if

I’ve been sitting here thinking of something to write but noticing a lack of inspiration. Perhaps this is because Read More

Keeping Interpersonal Goals in Mind

February 10th, 2025Uncategorized

I think we’ve all been dissatisfied or frustrated with the behaviour of another person, and then acted in a Read More

One-Mindfully Doing More Than One Thing

December 16th, 2024Mindfulness

One of the DBT mindfulness skills involves doing things one-mindfully. This means doing one thing at a time and Read More

Fear and Uncertainty

December 9th, 2024Radical Acceptance

As the days become darker on either side, I have begun to modify my normal routine of running in Read More

What Can You Expect When You Radically Accept?

November 29th, 2024Radical Acceptance

One important skill that we teach in DBT is called radical acceptance. This skill involves the complete acceptance of Read More

Coping with Repetitive Thinking: The Example of Rumination

November 22nd, 2024Uncategorized

In a previous blog, I described and discussed different types of repetitive thinking patterns that can increase our stress. Read More

Two Steps Back?

November 18th, 2024Uncategorized

Last week, I spent quite a bit of time reviewing a grant application for a fairly complicated project. I Read More

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