When I teach students about cognitive therapy, I often review common thinking patterns that many people struggle with. One Read More
Navigation & Collaboration
Several months ago, we got a new car. This was our first vehicle with any kind of navigation system, Read More
Getting a Better Sleep
Before I get started, let me preface this by saying that I am not an expert in sleep assessment Read More
Days, Dates and Attachments
I have a rather unusual pet peeve – not just one, but this is the one that comes to Read More
Practicing Mindfulness Regularly
I’ve probably written about this before, but it’s worth mentioning again: If you’re interested in building the skill of Read More
Self-Disclosure in Therapy
When I consult with mental health clinicians providing DBT or other related services, they often have questions about whether Read More
Different Brains
This morning, I went for a beautiful morning bike ride to a lovely, crystal-clear lake. I was one of Read More
When and Why to Tolerate Distress
My wife and I were recently getting ready for a short vacation when we encountered an anxiety provoking problem Read More
Short- versus Long-Term Goals in Therapy
When I get started with work in the morning, I usually check my email, deal with emerging issues, requests, Read More