After a series of warm, relatively snowless winters, the Lower Mainland is now largely buried in snow. I remember Read More

In our little corner of the world, I think many of us appreciate relatively clean air, beautiful vistas of Read More

On our street, if the weather is nice, most people sit outside in their backyards. In fact, it’s quite Read More

Over the last few months, I’ve somehow managed to get back into a very consistent, daily mindfulness practice. Every Read More

This is another blog for those of you who might be interested in establishing or improving your sitting mindfulness Read More

I thought I would discuss another tip about sitting mindfulness practice. I think that, when people start out with Read More

Recently, one of my all-time favourite shows, Twin Peaks, returned after ending 25 years ago. Those of you who Read More

When I was younger, I really disliked being told what to do or how to do it. I wasn’t Read More

I think that, to understand the problem of road rage, one important question is the following: Why do so Read More

I was sad and disappointed to hear of a recent road rage incident in which a young man was Read More