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In one of our groups this week, we were discussing ways to manage thoughts that contribute to misery or Read More

It seems that nearly every week, a story pops up about someone who was wrongly convicted of a horrible Read More

For many of us, time is one of the major sources of stress in life. It often seems like Read More

Sometimes, the best way to manage emotions is to prepare in advance for situations that might be related to Read More

Recently, my sons and I were on a long hike. It was supposed to be a medium sized hike, Read More

This blog follows up on my previous one, where the focus was on “acting as if.” A couple of Read More

In the kinds of treatments we use to help people with a variety of emotional difficulties, a lot of Read More

It seems as though, at least in the Metro Vancouver area, Spring sprung sometime in January. The cherry trees, Read More

I’ve been thinking a lot lately about how communication is one of the most important reasons as to why Read More

For many people, one of the most challenging things in life is having to deal with conflict, arguments, and Read More