This blog follows up on my previous one, where the focus was on “acting as if.” A couple of Read More
Acting “as If”
In the kinds of treatments we use to help people with a variety of emotional difficulties, a lot of Read More
Nature, Emotions, and Well-Being
It seems as though, at least in the Metro Vancouver area, Spring sprung sometime in January. The cherry trees, Read More
Emotions and Communication
I’ve been thinking a lot lately about how communication is one of the most important reasons as to why Read More
Dealing with conflict
For many people, one of the most challenging things in life is having to deal with conflict, arguments, and Read More
Mindfulness, Email, and Texting
Lately, I’ve been thinking a lot about how best to manage email. I recently returned from a trip, and Read More