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I was recently discussing the issue of attachment with my DBT group. People think of the word “attachment” in Read More

A variety of emotions and thoughts often accompany waiting. Emotionally, waiting can sometimes be characterized by anticipation, anxiety, excitement, Read More

As I was sitting here thinking about what to write about, I was waiting for the right topic to Read More

As a psychologist practicing primarily from a CBT/DBT perspective, I often think about ways to help people learn new Read More

I sat down in Starbucks thinking it would be fun to start off my work by writing this blog. Read More

We are all unbelievably small. I mean, really, really small. I’ve been reading Lisa Randall’s book, Dark Matter and Read More

Human minds are nearly always busy. When we’re awake, our minds are busily generating thoughts about all sorts of Read More

Meditation is not easy for most people. It would seem that sitting quietly and focusing on your breathing would Read More

Talking is highly overrated. This might seem like a strange statement coming from a psychologist and a professor. After Read More

When I was younger, I really disliked being told what to do or how to do it. I wasn’t Read More