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How much time do we spend walking every day? Even if you don’t walk for exercise or don’t think Read More

The university where I work is at the top of a small mountain with spectacular views of the mountains, Read More

With the advent of recent political events involving particular groups people being identified as unwelcome or potentially dangerous, I Read More

I’m going to focus here on the idea of starting small. Most of the thoughts that seem to get Read More

I was just talking to a group of students about self-care strategies. If you’re trying to enhance your self-care, Read More

I am a slow eater. I have always known this, but it came to the forefront during a recent Read More

I recently have been learning some new weapon techniques in my martial arts class: double-nunchucks. Spinning those metal tubes Read More

When I teach people mindfulness skills, I often emphasize the importance of doing one thing in the moment. This Read More

I’m currently looking out my home office window as the sun rises on a cold, crisp, sunny December morning. Read More

After a series of warm, relatively snowless winters, the Lower Mainland is now largely buried in snow. I remember Read More