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I’m writing this, or rather speaking it, while waiting for the bus at about 6:45 AM. Several years ago, Read More

I was recently on a trip and learned (or rather, re-learned) something interesting about embarrassment. My normal way to Read More

Crossing the street can be a dangerous activity. A few weeks ago, I was waiting to cross a busy Read More

The recent, tragic events in Syria have certainly put my day to day problems and hassles into perspective. I Read More

On a recent trip, I began to think a lot about the merits of the old-fashioned map. To get Read More

How much time do we spend walking every day? Even if you don’t walk for exercise or don’t think Read More

The university where I work is at the top of a small mountain with spectacular views of the mountains, Read More

With the advent of recent political events involving particular groups people being identified as unwelcome or potentially dangerous, I Read More

I’m going to focus here on the idea of starting small. Most of the thoughts that seem to get Read More

I was just talking to a group of students about self-care strategies. If you’re trying to enhance your self-care, Read More