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In DBT, observing limits is the process of noticing whether someone else’s behaviour is acceptable to you in the Read More

I’m finishing up a book on telephone consultation in DBT, and this has gotten me thinking about the idea Read More

Lately, I’ve been thinking a lot about how to reduce stress and simplify life. For example, we finally decided Read More

I’ve been traveling quite a bit this year to give talks and trainings to clinicians in compassionate, evidence-based mental Read More

I had an interesting experience at a restaurant in Germany about 7 years ago. I was headed to Berlin Read More

I recently attended a very interesting talk on generalized anxiety disorder (GAD), given by Dr. Melisa Robichaud, an expert Read More

Labour day has passed, kids are back to school, and the summer (not the season but what I like Read More

In my martial arts class, sometimes when a student performs a maneuver particularly well, our grandmaster praises her/him and Read More

Years ago, my wife and I once decided to set out and hike to the top of the highest Read More

I don’t know much about birds, but I do know that I love watching and listening to them. In Read More