Lately, I’ve been spreading my work hours throughout the week, working each day but for fewer hours than I Read More
A Waiting Place
The other day, I was waiting in a hospital emergency room with a family member. As we sat there Read More
Mindfulness of Emotions
Whenever I’ve taught DBT, helped clients, or consulted with clinicians, the topic of mindfulness of emotions has come up Read More
Waves of the Mind
If any of you read this blog regularly, you’ll probably think it’s ironic that I made a big deal Read More
Different Brains
This morning, I went for a beautiful morning bike ride to a lovely, crystal-clear lake. I was one of Read More
Practicing Mindfulness Regularly
I’ve probably written about this before, but it’s worth mentioning again: If you’re interested in building the skill of Read More
Repetitive Thinking Patterns
When I teach students about cognitive therapy, I often review common thinking patterns that many people struggle with. One Read More
One-Mindfully Doing More Than One Thing
One of the DBT mindfulness skills involves doing things one-mindfully. This means doing one thing at a time and Read More