I have probably written about this topic before, so feel free not to read it if you’re sick of Read More
Loved Ones and Therapy, Cont’d…
There are many ways to increase the chances that loved ones will effectively support your recovery from mental health Read More
Loved Ones and Recovery
“Those who know the sorrows other lives have known never walk alone.” Henry van Dyke, Autumn in the Garden Read More
Back to Basics Continued
“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is Read More
Back to Basics?
When my wife and I returned to the Metro Vancouver area after having been away for 8 years, one Read More
New DBT Skills for Addictions Part two
Another helpful DBT skill for addiction is called burning bridges. Burning bridges involves reducing your opportunities to engage in Read More
New DBT Skills for Addictions
Addictive behaviour is by definition incredibly hard to overcome. Although motivation and willpower are important ingredients in recovery from Read More
Left Lane Hogs & Mindful Driving
I was watching the news last week, and there was a segment describing preliminary findings on the new B.C. Read More
Red Wine and Dark Chocolate
I choose to believe that red wine and dark chocolate are good for me. This is despite the fact Read More
Airports and Playgrounds
Vancouver International Airport apparently has a lovely new playground for children in the domestic terminal area. My wife was Read More