We are all unbelievably small. I mean, really, really small. I’ve been reading Lisa Randall’s book, Dark Matter and Read More
Managing Thoughts Mindfully
Human minds are nearly always busy. When we’re awake, our minds are busily generating thoughts about all sorts of Read More
Meditation Advice
Meditation is not easy for most people. It would seem that sitting quietly and focusing on your breathing would Read More
To Talk or Not to Talk?
Talking is highly overrated. This might seem like a strange statement coming from a psychologist and a professor. After Read More
Rules, Procedures, and Formality
When I was younger, I really disliked being told what to do or how to do it. I wasn’t Read More
Mindful Email
I have probably written about this topic before, so feel free not to read it if you’re sick of Read More
Loved Ones and Therapy, Cont’d…
There are many ways to increase the chances that loved ones will effectively support your recovery from mental health Read More
Loved Ones and Recovery
“Those who know the sorrows other lives have known never walk alone.” Henry van Dyke, Autumn in the Garden Read More
Back to Basics Continued
“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is Read More
Back to Basics?
When my wife and I returned to the Metro Vancouver area after having been away for 8 years, one Read More