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Often, in therapy, it can feel like you’re taking one step forward and one or more steps back. There Read More

I’m writing this, or rather speaking it, while waiting for the bus at about 6:45 AM. Several years ago, Read More

I was recently on a trip and learned (or rather, re-learned) something interesting about embarrassment. My normal way to Read More

Crossing the street can be a dangerous activity. A few weeks ago, I was waiting to cross a busy Read More

The recent, tragic events in Syria have certainly put my day to day problems and hassles into perspective. I Read More

On a recent trip, I began to think a lot about the merits of the old-fashioned map. To get Read More

How much time do we spend walking every day? Even if you don’t walk for exercise or don’t think Read More

The university where I work is at the top of a small mountain with spectacular views of the mountains, Read More

With the advent of recent political events involving particular groups people being identified as unwelcome or potentially dangerous, I Read More

I’m going to focus here on the idea of starting small. Most of the thoughts that seem to get Read More