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I recently attended a very interesting talk on generalized anxiety disorder (GAD), given by Dr. Melisa Robichaud, an expert Read More

Labour day has passed, kids are back to school, and the summer (not the season but what I like Read More

In my martial arts class, sometimes when a student performs a maneuver particularly well, our grandmaster praises her/him and Read More

Years ago, my wife and I once decided to set out and hike to the top of the highest Read More

I don’t know much about birds, but I do know that I love watching and listening to them. In Read More

OK, back to the interesting emotion of envy. So, how can we cope effectively with envy? The first step Read More

I’m going to put envy aside and come back to it, as I had an experience this morning that’s Read More

I sometimes feel envious of others for a variety of reasons. Perhaps they’ve just gone on a wonderful trip Read More

In our research centre, we have a  birthday tradition that I learned during my time as a postdoctoral fellow Read More

Often, in therapy, it can feel like you’re taking one step forward and one or more steps back. There Read More