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I don’t know much about birds, but I do know that I love watching and listening to them. In Read More

OK, back to the interesting emotion of envy. So, how can we cope effectively with envy? The first step Read More

I’m going to put envy aside and come back to it, as I had an experience this morning that’s Read More

I sometimes feel envious of others for a variety of reasons. Perhaps they’ve just gone on a wonderful trip Read More

In our research centre, we have a  birthday tradition that I learned during my time as a postdoctoral fellow Read More

Often, in therapy, it can feel like you’re taking one step forward and one or more steps back. There Read More

I’m writing this, or rather speaking it, while waiting for the bus at about 6:45 AM. Several years ago, Read More

I was recently on a trip and learned (or rather, re-learned) something interesting about embarrassment. My normal way to Read More

Crossing the street can be a dangerous activity. A few weeks ago, I was waiting to cross a busy Read More

The recent, tragic events in Syria have certainly put my day to day problems and hassles into perspective. I Read More