I’m hoping some readers might catch the Seinfeld reference in the title here! I’ve made somewhat of a New Read More

Many of us have probably had the experience of many people wanting many things from us, seemingly all at Read More

As a psychologist practicing primarily from a CBT/DBT perspective, I often think about ways to help people learn new Read More

As we all continue to fumble our way through a completely different world, I’ve been giving a lot of Read More

The power outages resulting from the windstorms last week brought up many issues for many people. Some people were Read More

We’ve all heard the old adage that patience is a virtue, and this came to the forefront of my Read More

Lots has been written about working from home over the past year and a half, so what I have Read More

Often, in therapy, it can feel like you’re taking one step forward and one or more steps back. There Read More

In DBT, observing limits is the process of noticing whether someone else’s behaviour is acceptable to you in the Read More

I’m finishing up a book on telephone consultation in DBT, and this has gotten me thinking about the idea Read More