With the new year upon us, many of us are considering resolutions, ways to achieve our longstanding goals, and Read More

My wife and I were recently talking about a friend of ours who is often rather overworked. This person Read More

Regret is an interesting and (I believe) under-examined experience. People often say they have no regrets or a lot Read More

I choose to believe that red wine and dark chocolate are good for me. This is despite the fact Read More

A couple of weeks ago, I was driving and listening to an interesting radio show during which the announcer Read More

During a recent vacation, I spent a lot of time reading. I discovered some wonderful new authors and rediscovered Read More

I recently have been learning some new weapon techniques in my martial arts class: double-nunchucks. Spinning those metal tubes Read More

Over the holiday season and since then, I’ve been doing a lot of crossword and sudoku puzzles. I suppose Read More

I was just talking to a group of students about self-care strategies. If you’re trying to enhance your self-care, Read More