A group of researchers (Roberts et al., 2017; check out this link for more information: https://www.ncbi.nlm.nih.gov/pubmed/28054797) did large scale Read More

The other day, I was getting ready to go for a walk, and I noticed that a large spider Read More

I once heard Dr. Marsha Linehan (founder of DBT) say to one of her patients that some people are Read More

We got a dog for the first time a couple of months ago. At first, I was rather against Read More

Will the Internet destroy mindfulness? This question has been going through my mind ever since I read and Nicholas Carr’s Read More

I was sitting on the train yesterday reading my book when I noticed that the tall thin man standing Read More

Earlier this spring, I attended a mindfulness retreat that I have gone to every year for the past 15 Read More

Over the past few years, I’ve made several visits to friends and family members in the hospital for various Read More

I believe it is quite important for people to do things that give them a sense of accomplishment every Read More

Lately, I’ve been noticing a sense of well-being and accomplishment after getting stuff done around the house. I am Read More