Category Archives: Uncategorized

The End of Mindfulness?

Will the Internet destroy mindfulness? This question has been going through my mind ever since I read and Nicholas Carr’s Read More

Guilt and apologies

We live in a society known for apologizing. There is a stereotype of Canadians being apologetic about all sorts Read More

Loneliness Part 1

Many people we see struggle with loneliness. Sometimes, they’re alone more often than they would like. At other times, Read More

Beautiful Views

The university where I work is at the top of a small mountain with spectacular views of the mountains, Read More

Worry versus Planning?

I recently attended a very interesting talk on generalized anxiety disorder (GAD), given by Dr. Melisa Robichaud, an expert Read More