Remember physical distancing? The first line of defense against COVID, and probably a big part of why the flu Read More

I have probably written about this topic before, so feel free not to read it if you’re sick of Read More

I am a slow eater. I have always known this, but it came to the forefront during a recent Read More

I saw an article in the Vancouver Sun the other day about how some of the “tech giants” are Read More

Meditation is not easy for most people. It would seem that sitting quietly and focusing on your breathing would Read More

Human minds are nearly always busy. When we’re awake, our minds are busily generating thoughts about all sorts of Read More

There are many ways to increase the chances that loved ones will effectively support your recovery from mental health Read More

“Those who know the sorrows other lives have known never walk alone.” Henry van Dyke, Autumn in the Garden Read More

I was away recently giving a workshop for some people in mental health and corrections. We were focusing on Read More

Another way to deal with loneliness is to try to learn from the experience and use it to make Read More