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During a recent vacation, I spent a lot of time reading. I discovered some wonderful new authors and rediscovered Read More

A couple of weeks ago, I finished reading the book by Randy Shilts, And the Band Played On, about Read More

I first encountered this question when my son and I were playing a card game that includes brain teasers. Read More

We got a dog for the first time a couple of months ago. At first, I was rather against Read More

A couple of years ago, I was in a coffee shop with some people, describing how, as I’ve gotten Read More

Recent world events have brought to mind the idea of mindful talking. As some of you who read this Read More

Regret is an interesting and (I believe) under-examined experience. People often say they have no regrets or a lot Read More

Emotion vulnerability can leave you feeling out of control of your emotions, thoughts, and actions. You might feel consumed Read More

In previous blogs, I’ve touched on some of the secondary targets or “dialectical dilemmas” in DBT. Today, I’ll talk Read More

So, last time I mentioned that I thought it was possible to stop your thoughts. This would be considered Read More