How much time do we spend walking every day? Even if you don’t walk for exercise or don’t think Read More

Social Exclusion

With the advent of recent political events involving particular groups people being identified as unwelcome or potentially dangerous, I Read More


I’m currently looking out my home office window as the sun rises on a cold, crisp, sunny December morning. Read More

Snow at Last

After a series of warm, relatively snowless winters, the Lower Mainland is now largely buried in snow. I remember Read More