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With the new year upon us, many of us are considering resolutions, ways to achieve our longstanding goals, and Read More

The other day, I was getting ready to go for a walk, and I noticed that a large spider Read More

If you’ve ever dealt with significant fears of anything, you probably are very familiar with the old adage that, Read More

In a previous blog, The Coughing Samaritan, I mentioned the very interesting emotion of disgust. Disgust comes in many Read More

Recently, one of my all-time favourite shows, Twin Peaks, returned after ending 25 years ago. Those of you who Read More

I was sitting on the train yesterday reading my book when I noticed that the tall thin man standing Read More

In DBT, observing limits is the process of noticing whether someone else’s behaviour is acceptable to you in the Read More

I’m finishing up a book on telephone consultation in DBT, and this has gotten me thinking about the idea Read More

Lately, I’ve been thinking a lot about how to reduce stress and simplify life. For example, we finally decided Read More

I’ve been traveling quite a bit this year to give talks and trainings to clinicians in compassionate, evidence-based mental Read More